Productivity and Time Management
Creating Effective To-Do Lists- Limit lists to 3-5 high-priority items per day.
- Start each task with an action verb (e.g., "Write report draft").
- Use digital tools like Todoist or Trello for organization.
Prioritizing Tasks with the Eisenhower Matrix
- Urgent and Important: Do these now.
- Important but Not Urgent: Schedule for later.
- Urgent but Not Important: Delegate.
- Not Urgent or Important: Eliminate.
Tips for Avoiding Burnout
- Schedule breaks every 60-90 minutes of focused work.
- Disconnect from screens an hour before bed.
- Say no to tasks that don’t align with your priorities.
Morning and Evening Routines
- Morning: Hydrate, meditate, and set intentions for the day.
- Evening: Reflect, unplug from devices, and prepare for restful sleep.
